Stop guessing what supplements to take

Staq is the world's #1 social network for tracking supplements and peptides.

The staq app's Friends feed: posts from people you follow, each with the exact product they take and its score.

We help find the supplements and peptides that work for you

Marcus Reyes
@marcusr
  • Designs for Health
    Magnesium Glycinate Chelate
    400 mg · evening · +32 min
    94
  • BPN
    Creatine Monohydrate
    5 g · morning · Early signal
    96
  • Momentous
    L-Theanine
    200 mg · evening
    88
Dana Whitfield
@coachdana
  • BPN
    Creatine Monohydrate
    5 g · morning · +4% HRV
    96
  • Carlson
    Vitamin D3 5,000 IU
    morning · Early signal
    91
  • Codeage
    Liposomal CoQ10 Max
    dropped · week 8 · No change
    74
Priya Raman
@priyar
  • Thorne
    Glycine
    3 g · before bed · +19 min
    92
  • Designs for Health
    Magnesium Glycinate Chelate
    400 mg · evening · +27 min
    94
  • Codeage
    Apigenin
    50 mg · before bed · Early signal
    68
Jonas Berg
@jonasb
  • BPN
    Creatine Monohydrate
    5 g · morning · +6% recovery
    96
  • Carlson
    Fish Oil + D3
    2 g · with food · Early signal
    89
  • Pure Encapsulations
    Ashwagandha
    dropped · week 6 · No change
    71
Elena Cruz
@elenac
  • Thorne
    Glycine
    3 g · before bed · +22 min
    92
  • Cymbiotika
    Magnesium L-Threonate
    2 g · evening · Early signal
    83
  • Carlson
    Melatonin 300 mcg
    dropped · week 3 · No change
    62
Sam Okafor
@samok
  • BPN
    Creatine Monohydrate
    5 g · morning · +5% recovery
    96
  • BiOptimizers
    Magnesium Breakthrough
    2 caps · evening · Early signal
    79
  • Carlson
    Vitamin D3 5,000 IU
    morning
    91
Nadia Haddad
@nadiah
  • Carlson
    Fish Oil + D3
    2 g · with food · Early signal
    89
  • Designs for Health
    Magnesium Glycinate Chelate
    400 mg · evening · Collecting
    94
  • Bulletproof
    Zinc with Copper
    25 mg · with food · Collecting
    86

Ascend your genetic baseline

Discover products

237,185 real products, each scored.

The Discover tab in the Staq app: Shop on Staq and Trending Products, each product photo carrying its score.

Track progress

Log every dose. Keep the streak.

My Log in the Staq app: a two-day streak with three doses left today, above the morning dose list.

Share results

Measured results, not vibes.

A post in the Staq app: deep sleep up 32 minutes, measured over 66 days on magnesium citrate.

Understand your supplements

Every ingredient, its real dose, and the evidence behind it.

  • 2,692compounds graded A–F
  • 10,864studies indexed
Creatine
Thorne · 90 servings
96
Basic Nutrients 2/Day
Thorne · 30 servings
92
Omega-3 with CoQ10
Thorne · 90 servings
91

Supports

Body systems these ingredients have graded evidence for.

ImmuneABoneAEnergyBAntioxidantB
  • VDVitamin D2,000 IUA
  • VCVitamin C250 mgA
  • MGMagnesium20 mgA
  • ZNZinc15 mgA
  • SESelenium200 mcgB
  • VKVitamin K2200 mcgB

About this score

92
Excellent product

Every ingredient disclosed at a stated dose, in forms with published backing.

Connect your wearables

Find out how your body is responding to supplements and peptides, in real time.

  • WHOOP
  • Apple Watch
  • Oura
62ms
HRV
94min
Deep sleep
48bpm
Resting HR
Retatrutide
Resting HR+6 bpm
12 weeks · vs your own baseline
Epitalon
Deep sleep+18 min
12 weeks · vs your own baseline
BPC-157
HRV+9 ms
12 weeks · vs your own baseline

Buy your favorites with one tap

Cart

5 items
3 of 5 are in your staq
  • Onyx ResearchGLP-3 RT 10mg$189.00−1+
  • Designs for HealthMagnesium Glycinate Chelate$24.95−2+
  • Onyx ResearchBPC-157 5mg$74.00−1+
  • Onyx ResearchDSIP 5mg$56.00−1+
  • BPNCreatine Monohydrate$32.00−1+
Subtotal$400.90Checkout

Checkout

Deliver toBill Chan1147 Fell St, San Francisco CA 94117
PaymentVisa ending 4242
Subtotal$400.90
Shipping$0.00
Estimated tax$35.08
Total$435.98

Held now, charged when your order ships

Place order · $435.98
Vitamin D3 5,000 IUCarlson$18.95
AshwagandhaPure Encapsulations$29.50
Cod Liver OilCarlson$34.00

And that's not all

A study in the Staq app: a meta-analysis on whether finasteride increases depression risk, its evidence base laid out in plain English, and a link out to PubMed.
The magnesium page in the Staq app: an A evidence grade, what the compound has been studied for, and the research behind each benefit.
A shared staq in the Staq app: Stress Management, seven products, saved by 248 people, with each product scored.
Daily Reminders

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